Services

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 4-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Well™ Open House is a chance to try a free Body Well™ HIIT (high-intensity interval training) workout and learn more about the Body Well™ program. Body Well™ is our women-only, kid-free program. You'll have a great workout while you meet some of the other amazing women in our program. This is a great time to ask any questions you may have about Body Well™!

You'll want to wear comfortable exercise clothing and shoes. You'll need a water bottle, a yoga mat, or a towel for groundwork. If you have a resistance band or dumbbells, bring them too! We will hold our classes in person at Cook Park!

See you soon, mama!

Stroller Strides is an hour long fitness program specifically geared toward moms. Whether you have a newborn or a toddler, you'll be in great company while you walk or run (all fitness levels welcome!), tone and strengthen yourself head to toe. Your little one will love the movement of the stroller and the fun songs we sing in class . Your first class is FREE!