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Bridgeport Village Green Space
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5038038154
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Please park on 4th level of parking garage. Green space is near playground in center of village next to Blue Mercury (B9) and Tanaka (D1) and the center of buildings A B C D. We are permitted to use shelter on green space and green space. No use of Bridgeport equipment during exercising.
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Body Well
Body Well™
is about the journey, meeting you where you are & challenging you to grow. This 4-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well™
will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Body Well™ Open House Free From $0 per visit with First time Body Boost Free Class pass No purchase required to enroll
Body Well™
Open House is a chance to try a free Body Well™
HIIT (high-intensity interval training) workout and learn more about the Body Well™
program. Body Well™
is our women-only, kid-free program. You'll have a great workout while you meet some of the other amazing women in our program. This is a great time to ask any questions you may have about Body Well™!
You'll want to wear comfortable exercise clothing and shoes. You'll need a water bottle, a yoga mat, or a towel for groundwork. If you have a resistance band or dumbbells, bring them too! We will hold our classes in person at Cook Park!
See you soon, mama!
You'll want to wear comfortable exercise clothing and shoes. You'll need a water bottle, a yoga mat, or a towel for groundwork. If you have a resistance band or dumbbells, bring them too! We will hold our classes in person at Cook Park!
See you soon, mama!
Stroller Barre $20 per class From $0 per visit with FREE WEEK Nov 10-Nov 15 SU/M/W/F pass No purchase required to enroll
Classes
Stroller Strides® 1 visit free From $0 per visit with FREE WEEK Nov 10-Nov 15 SU/M/W/F pass No purchase required to enroll
Stroller Strides is an hour long fitness program specifically geared toward moms. Whether you have a newborn or a toddler, you'll be in great company while you walk or run (all fitness levels welcome!), tone and strengthen yourself head to toe. Your little one will love the movement of the stroller and the fun songs we sing in class . Your first class is FREE!