First time Body Boost Free Class

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Join us at our ALL OUTDOORS class at Cook Park, Tigard, OR. We will send you detailed instructions on location.

What to bring:
- Water -Yoga Mat Or Towel - Layers - Resistance Band w/handles - Light/medium Dumbbells
(We have Equipment to lend)

We will be outside for all classes and on days that there is rain or wetness we have a lot of shelters to choose from, and will utilize outdoor objects such as benches and paths.


Reach out with any questions! We are so excited for you to join this course.